Rebbe Nachman of Breslov recommended the practice called hitbodedut. This is a how-to book.
Where Earth and Heaven Kiss
By Ozer Bergman
Are you looking for a spiritual practice that will calm, strengthen and awaken your heart? A spiritual practice that will ease your mind and strengthen your decision-making? A spiritual practice that requires no specific background or training, no equipment? A spiritual practice that you can take with you wherever you go and practice any time you wish?
Rebbe Nachman of Breslov (1772–1810) recommended such a practice. It’s called hitbodedut. This is a how-to book.